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Get a Move on: How age affects your physical health and wellness Thumbnail

Get a Move on: How age affects your physical health and wellness

The adage that you’re as old as you feel is great for individuals who have made staying active a priority. But for the over 55 per cent of Canadians who spend their time at sedentary desk jobs and lying down in front of the TV evenings and weekends, it may be time to turn back the clock.

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